20 Ways to Break Free from Trauma

‘An important and insightful contribution to the mental health literary landscape.’ – Alastair Campbell\n\nTrauma is a wound – one that we often hide from ourselves and others.\nPhilippa Smethurst – a psychotherapist with decades of experience – has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself – from dissociation and anger to brain hijacking and trust issues – but also how you can move on from them.\nDrawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.\n Reviews There are no reviews yet. Be the first to review “20 Ways to Break Free from Trauma” Cancel replyYour email address will not be published. Required fields are marked *Your rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment.